Healthier lifestyle

[Susan Hosken]

Three days ago I became the heaviest I have ever been and have been having difficulties doing my daily walk. My diet has been including a fair bit of junk food. Not anymore. I have cleared the cupboards and refrigerator and have started eating healthy. I already feel better. Problem is I have tried this before and not gotten far enough. I was thinking of getting a mentor to help me out each day but don't know who to ask so I am going to check in here each day and hold myself accountable. I did the 30 days of creativity challenge so now I am going to begin my first of many 30 day challenges of healthy eating and exercise.I hope a few of you stop by occasionally to offer your support. Maybe someone wants to join in. See you tomorrow.
lots of love from susan in australia

[Susan Hosken]

Becca, Glad you are still on track. COngratulations. I have had a virus for 10 days and no exercise. I hope I don't put on weight. So far I am OK . Still losing weight really really slowly but I am losing so that is the main thing. i hope I can get back to exercising soon as I am missing my walks, yoga and exercise bike.
Lots of love from Susan in Australia